Combining exercise science with natural flow and movement built on analysis, dialogue and clarity of objectives.
We don’t judge and we don’t make assumptions. We hear you, we interrogate the data, we agree the plan and then we work together on creating the change you want to achieve.
We watch you move, your function, your form and help you to understand where your body is strong but also where it needs additional support.
We take time to see what your body reacts well to, what you enjoy and what routines you can build into your life.
As we progress together, your ambition and goals will evolve, and the work we do together becomes deeper and more sustaining.
A deeper look
Physiology and your metabolic health
Long-term benefits of diet and exercise are well-researched in sports science, and it all points to the fact that training can provide a higher quality of life. At STONE, we take the same research into exercise, diet, mindset and performance used by professional sportspeople and apply it to your health and fitness goals via our bespoke training programmes. We have created what we call accessible sports science through a focus on physiology and bespoke training programmes. In addition, from May 2020, we are launching a diet programme focused on metabolic health; taking an individual’s own chemistry and diagnostics to strive towards homeostasis. STONE’s approach will not only change our clients’ relationships with their own health and wellness, but influences form and function for body and mind.
The power of natural movement
The way your body moves, its function and flow, is the basis of your everyday life. Take off your shoes. The foundation of who you are and the building blocks towards where you want to be, start here, in the fundamentals of your natural movement. This is why we focus on both form and function, on movement before load, and the natural appreciation of how we can push ourselves to keep growing and improving every single day.
We welcome clients with care and understanding. We create an enriched and supportive space, where knowledge is shared and where there is no judgement, pressure or negativity.
This creates a natural and inclusive energy that provides an outlet and respite from the rest of the world. We encourage clients to take their own time to connect. And this, in itself, is a process of empowerment. A culture of personal motivation, mutual trust and encouragement that you are unlikely to find anywhere else.
It's the journey we go on together to help you discover and explore your own capabilites and ambitions. Your work, family, travel and lifestyle are all taken into consideration. We don't promise quick fixes, we promise lasting change, learning and to provide you with what really matter. We work in person, online or over the phone. We travel to you, your work, your home or away with you. We help you to overcome your obstacles. Together.
Find out more about our personalised programmes mSTONE here
Get in touch
Ready to start your journey? Enquire today.