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Join date: Mar 17, 2024
Posts (9)
Aug 27, 2024 ∙ 3 min
Post-Summer Fitness Reset: Get Back on Track
As the summer fades, it’s a great time to reassess your fitness goals.
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Jun 25, 2024 ∙ 2 min
The Science Behind VO2 Max - How Improving It Can Change Your Life
VO2 Max is more than just a metric for elite athletes.
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Mar 17, 2024 ∙ 2 min
What Are Isometric Exercises?
Isometric exercises are being talked about more and more, but what are they and what benefits can they offer?
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Livvy
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Studio Manager Kensignton
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