
Strength + Conditioning
55 Minutes
2x a Week (Compound Strength / VO2 max conditioning)
Every session blends the best of performance and progression, powerful erg machine intervals, targeted free weight strength work, athletic plyometric, and core training that builds stability from the inside out.
Strong Collective workouts are designed for balanced, total-body results, but you can build on your routine with our run club or extra conditioning sessions.
Getting Ready
Our squads (6 people) meet every Monday & Wednesday or Tuesday & Thursday for a strength-focused training session with just the right mix of challenge and accountability.
Expect expert programming, quality coaching and a quick post-session catch-up to connect over goals, wins and maybe a coffee or two.

Group Locations
Bank
52 Cornhill
London
EC3V 3PD
Tower Bridge
Brewery Square
Tower Bridge
SE1 2LN
South Bank
Triptych
Bankside
South Bank
SE1 9RW
Shoreditch
Standard Place
Shoreditch
EC2A 3BE
More than just a gym
Group Training
Crews (6 people) train twice a week at the same time and place with their dedicated coaches.
Full body strength and conditioning with specific and personal coaching based on your goals and preferred coaching style.
Run Club
Run Club, Strength, HIIT, pilates, yoga, and more so you can design a weekly training routine that suits your schedule and goals.
Community
More than a gym, we organise monthly social events and support squad camaraderie with dedicated WhatsApp groups.
