Introducing Strong Collective Our Improved Strength Programme.

We’re excited to launch Strong Collective, our new and improved small group training programme designed to help you build strength, move better and feel your absolute best.

But this isn’t just a new name. It’s a smarter way to train.

Why Strong Matters

Strength isn’t just about lifting heavier, it’s about moving with confidence, preventing injury and supporting your body for life. Our new Strong Collective format blends functional strength training, compound lifts and recovery-focused movement to help you:

• Build lean muscle (which helps you burn more calories at rest)

• Improve mobility, posture and energy

• Train with purpose in a small, supportive group

With sessions capped at just 6 people, every rep is coached, every session is structured and you get the attention you need and deserve.

The New & Improved Format

Each 45-minute session follows a clear, repeatable flow

• Mobility Warm-Up – Prepare your body and prevent injury

• Compound Strength Block – Build muscle and confidence under load

• Metabolic Functional Strength – Boost your heart rate and burn calories

• Recovery Finish – Foam rolling, massage guns and guided reset

And with our newly designed dedicated training space upstairs, you’ll experience a fresh environment built to support your strength journey.

More Than Just Training

Strong Collective is also about connection and community. That’s why we’re introducing a series of wellbeing events to complement your training:

• Forest Bathing – Slow down, breathe deeply and reset in nature

• Run Clubs – Build cardio, accountability and community

• Strength Challenges – Test your progress and celebrate your wins

These events give you space to connect with others, deepen your wellbeing, and make your training a part of a fuller, more energised lifestyle.

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3 Complimentary Sessions for Friends

To celebrate the launch, we’re giving every member 3 complimentary sessions you can share with friends or family.

It’s a great way to train together and introduce others to the power of Strong Collective.

Let’s build something stronger - together.