Why You’re Struggling to Lose Fat
You’re putting in the effort - eating clean, working out regularly - but the results just aren’t showing. Sound familiar?
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Livvy
3 min read
Post-Summer Fitness Reset: Get Back on Track
As the summer fades, it’s a great time to reassess your fitness goals.
Livvy
2 min read
The Science Behind VO2 Max - How Improving It Can Change Your Life
VO2 Max is more than just a metric for elite athletes.
Nico
2 min read
The Ultimate Guide to Starting Your Fitness Journey After 40
Starting on a fitness journey after 40 can be a transformative experience.
Livvy
2 min read
What Are Isometric Exercises?
Isometric exercises are being talked about more and more, but what are they and what benefits can they offer?
Livvy
1 min read
Introducing a new health assessment system
At STONE, we recognise that well-being encompasses more than just exercise. That’s why we’ve introduced a new comprehensive health assessmen
Livvy
3 min read
Four areas where you can evaluate your health and wellbeing
Ever wondered how healthy you actually are? With the ever-growing world of social media, it’s easy for us to be overwhelmed with the amount
Livvy
3 min read
How much sleep do I really need?
We all know that we need to sleep. And we all know that we probably need to sleep more than we do.
Livvy
3 min read
What is the best diet for weight loss?
Nutrition is often hotly contested across the internet and social media.
Livvy
3 min read
How fit am I? How do I test my fitness?
In a broad sense, being fit means being in a healthy state of mental and physical health.
Livvy
2 min read
Longevity and exercise
At STONE, we talk a lot about longevity and training for the future, not just today. You might ask, but what does longevity even mean?
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