They may look similar from the outside. Several people. One coach. Everyone training at the same time. But small-group personal training and a fitness class aren't necessarily the same product. The biggest difference is what the coach is responsible for. A class delivers a session In a traditional fitness class, the session is usually the product. Everyone follows broadly the same workout and the instructor leads the room through it. That can be enjoyable, energetic and effec

One of the most common assumptions about fitness is that getting results requires spending most of your week in the gym. For many people, it doesn't. If your goal is to become stronger, maintain muscle and build a more capable body, two well-structured strength sessions a week can be a very worthwhile starting point. In fact, NHS guidance recommends strengthening activities involving the major muscle groups on at least two days each week. nhs.uk Research supports the broader

There is no shortage of places to exercise around Bank. There are gyms, classes, personal trainers, boutique studios and increasingly sophisticated fitness clubs. The harder question isn't where you can work out. It's how to choose something that will actually help you make progress. For busy professionals, we think there are five things worth looking for. 1. A programme, not a collection of workouts A good training session should not exist in isolation. What you do this week

We’re excited to launch Strong Collective, our new and improved small group training programme designed to help you build strength, move better and feel your absolute best.

You’re putting in the effort - eating clean, working out regularly - but the results just aren’t showing. Sound familiar?

As the summer fades, it’s a great time to reassess your fitness goals.

VO2 Max is more than just a metric for elite athletes.

Starting on a fitness journey after 40 can be a transformative experience.

Isometric exercises are being talked about more and more, but what are they and what benefits can they offer?

At STONE, we recognise that well-being encompasses more than just exercise. That’s why we’ve introduced a new comprehensive health assessmen

Ever wondered how healthy you actually are? With the ever-growing world of social media, it’s easy for us to be overwhelmed with the amount

We all know that we need to sleep. And we all know that we probably need to sleep more than we do.

Nutrition is often hotly contested across the internet and social media.

In a broad sense, being fit means being in a healthy state of mental and physical health.

At STONE, we talk a lot about longevity and training for the future, not just today. You might ask, but what does longevity even mean?