VO2 Max Testing

Are you fit for your age?

Unlock Your Fitness Potential with VO2 Max Testing

Elevate your training with VO2 max testing at Stone Fitness. If you've ever found yourself wondering, 'how fit am I?', a VO2 max test can provide the answer.

What is VO2 Max testing?

This essential test measures your oxygen efficiency, guiding your training to peak performance and better health. Ideal for anyone serious about fitness or starting a new regimen.

What is a good VO2 Max?

A 'good' VO2 Max varies by age, gender and build. A more practical question is, how much can you improve your VO2 max? By re-testing after sticking to your tailored personal training plan, our coaches can help you achieve your best VO2 Max.

Arrange a VO2 Max test in London with STONE

Ready to reach your highest potential? You can take a VO2 Max test at either our private Kensington personal training studio or our private City of London personal training studio in Bank.

Enquire

Benefits of a VO2 Max test

Analysis & Recommendations

After your VO2 max test, you'll receive a personalised analysis highlighting your strengths and areas for improvement.

Data-Driven Training

Your unique results inform your coaching plan, ensuring training is tailored to you, enhancing performance and achieving your goals.

Tailored Approach

Your trainer will create a training strategy that not only aligns with your objectives but also addresses the specific needs identified in your test.