Form
Our team will train you to move, breathe and live better. Discover your everyday best with us.
Function
Know what you want to achieve and we will empower you to get the results you want. Playing football with the kids, competing in an Ironman, or improving strength and mobility after long hours at a desk – whatever your goal, we will develop your programme that uniquely meets your needs. And your Coach will be there to celebrate every success with you.
Body
We combine sports science and natural movement coaching to build a bespoke training plan for you. We begin with capturing biometric and key health data, then look at the way you stand, sit, walk and move. Once we understand you and your body, it’s time to begin.
Mind
We don’t tell you what to do; we find your true focus and empower you to achieve it. By taking the time to listen during your initial in-depth Coach consultation, we identify the first steps on your journey and motivate you to make the change.
Be Incredible
All about you
STONE is about the fundamentals. How you feel, your health, your fitness levels, goals and ambitions.
By understanding all of these things, by putting you at the very centre of what we do, we get back to what really matters.
Building a support structure around you; getting you where you want to be.
Your Journey
Your journey with us is unique, it starts with how you think, your lifestyle, your priorities, ambitions and capabilities.
Our Coaches understand this, and take time to understand you.
What you want to achieve shapes what we do together, whether that’s improvement in movement, function, cardio, a sport specific challenge, rehab or prehab.
It all makes a difference
Fitness isn’t just about what happens in the gym. We think about health holistically.
Of course we do mobility, weights and cardio work, but it doesn’t stop there.
Our coaching team support with physio and nutrition too, so the journey toward your goal is a holistic one.
Life-changing, if that’s what you want it to be.
Get in touch
Ready to start your journey? Enquire today.