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THE STONE COACHING SYSTEM
A clearer way to get results.
1.
Assess
Understand where you are now, your goals, training history, body composition, fitness and lifestyle.
2.
Programme
Your coach creates a structured plan around where you want to go.
3.
Coach
Train privately or in a group of no more than five, with a coach who knows you.
4.
Track
Strength, training, assessments and progress are recorded through our technology.
5.
Adapt
We use what we're seeing to keep moving your programme forward.
Nathan
“Liam watched my form the whole time and didn’t hold back with pushing heavier weights where appropriate. Good mix of strength and cardio.”"
Andreea
"The coaching was really personal, with great instruction and adjustments throughout."
Priya
“The space is small, well equipped and never felt crowded. It felt much more personal than a conventional gym.”
Ready to start?
KNOW WHERE YOU ARE.
TRACK YOUR PROGRESS.
We use InBody body composition assessments, performance testing and our coaching platform to give you a clear picture of your progress. We can also work with specialist partners for advanced testing, including VO2 max, blood testing and education around areas such as GLP-1 and maintaining muscle mass.
OUR LOCATION
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